FITNESS CLASSES IN BURNLEY

With over 60 fitness classes per week, from high-intensity interval training to reconditioning and everything in between, we have all bases covered to ensure that your fitness journey is supported and structured. Our fitness classes use long-standing fitness training principles as well as embed new trends and concepts, that will challenge and inspire you to achieve all your health and fitness goals. We regularly implement new approaches, equipment, and classes in order to offer the most exciting workout experience possible for our members. So, if you’ve landed here because you were looking for fitness classes in Burnley then you’re at the right place.

Join our gym membership and access our gym any time during the gym opening hours plus access to 60+ fitness classes for all abilities and fitness levels.

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CLASSES TIMETABLE

ONE MORE REP

A functional class designed to improve all types of fitness. Strength, cardio and power training finished off with an instructor’s choice of ONE MORE REP.

30 MINS

CARDIO

The clue is in the name; a class solely focused on cardiovascular fitness. Involves exercises like running, jumping and hopping.

30 MINS

STRENGTH

In our strength classes, we work to improve the technique of functional movements as we also graft towards hypertrophy training.

30 MINS

HIITSTEP

A High-Intensity Interval Training workout focused on a step, with bodyweight exercises to music that will create a vibe like no other.

30 MINS

PILATES

Pilates is a low-impact exercise comprising controlled movements which enhance core stability, mobility, flexibility and balance. A great way to rehabilitate and prevent the body from injury.

30 MINS

BOXFIGHT

An energetic group fitness class combining martial arts technique with fast-paced cardio, challenging multiple areas of fitness alongside coordination.

30 MINS

DANCE AEROBICS

The only workout that does not feel like a workout. Filled with fun, laughter and absolutely no judgment! Dances are designed to make fitness enjoyable, and we even add light-up glow sticks into the mix as we enter our winter months.

30 MINS

WEEKEND WARRIORS

Be ready for a challenge as you enter this class, and start your weekend off the right way with our Saturday morning weekend warriors! With a BOOTCAMP style, our instructors will be there to test your limits.

30 MINS

PEACHY

If you are looking for a class which targets those glutes and legs, look no further! PEACHY has been carefully put together to achieve the lower body results we all want.

45 MINS

SYNRGY 360

The perfect class to join for some ideas to take into your own personal gym sessions. This class is based in our commercial gym around our SYNRGY 360 rig. Taking a circuit-style effect, our instructors use as much equipment as possible to ensure our members are gaining fresh ideas.

30 MINS

GYM ATTACK

Using our state-of-the-art gym equipment this class is a chance to get to grips with our facility alongside one of our highly trained instructors. Learning different techniques and combinations with a chance to feed this into personal sessions.

30 MINS

BARBELL BLAST

A Full-body strength session using barbell equipment only, our instructors will create unique classes to develop these movements.

45 MINS

AB ATTACK

Abdominal-based workout designed to target core strength and stability.

30 MINS

SPIN CIRCUITS

Spin is a high-energy indoor cycling workout. The instructor will guide you through different intensities and speeds, simulating various terrains and challenges. It’s a great way to get your heart pumping, burn calories and improve your cardiovascular endurance. Plus, the music and energetic atmosphere make it a fun and energetic workout.

45 MINS

CIRCUITS

Gym class circuits is a type of workout that involves moving through different exercise stations in a circuit format. You spend a certain amount of time at each station before moving to the next one. it’s a fantastic way to get a full-body workout and a challenging way to build strength, endurance and flexibility.

45 MINS

KETTLEBELLS

This class incorporates kettlebells, which are weighted bells with handles. The unique shape and design of a kettlebell allow for dynamic movements that engage multiple muscle groups and provide a challenging full-body workout. In the kettlebell class, you’ll perform various exercises such as swings, lunges and presses.

30 MINS

STRETCH & MOBILITY

Our stretch and mobility class focuses on improving the range of motion in your body. In these classes, you’ll typically perform a variety of stretches and exercises that target different muscle groups. The goal is to increase your flexibility, reduce muscle stiffness and enhance your overall movement capabilities. It’s a great way to relax, improve your posture and prevent injuries.

30 MINS

YOGA

Yoga is a practice that combines physical postures, breathing exercises and meditation to promote overall well-being. In yoga, you’ll typically gently flow through a series of poses focusing on strength, flexibility and balance. The class also emphasizes mindfulness and relaxation, helping to reduce stress and improve mental clarity. It’s a wonderful way to connect with your body, mind and breath.

30 MINS

Why Join Our Fitness Classes in Burnley

  1. Taking part in fitness classes improves your overall fitness
  2. They help you lose weight or build muscle (Whatever your fitness goal)
  3. Regular exercise, such as joining a fitness class, reduces the risk of chronic diseases
  4. It improves your mental and physical health
  5. Boosts your energy levels
  6. You sleep better
  7. Taking part in fitness classes significantly improves self-confidence
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