Here at Evolution Performance Centre, we take an athlete-centred approach to helping our athletes become fitter, faster and stronger for their sport. Our specialist Strength and Conditioning coaches design structured, individualised programmes that encompass all areas of physical development to unlock true athletic potential.
Underpinned by both science and data our coaches design and deliver structured programmes specific to your strengths, weaknesses and the demands of your sport. Initial screening and performance testing give our coaches an insight into your current level of athleticism, establishing from the first point of contact clear areas for athletic development.
This 60-minute private coaching session will allow you to carry out your individualised programme, ensuring that exercises are progressive and performed with the optimal technique week on week.
*6-week block must be paid for in advance*
(£35 for an additional strength session)
*6-week block must be paid for in advance*
Strength Session
Conditioning Session
Train with other athletes hungry to gain that competitive edge. Our small group training (12 people) gives you access to specialist coaching within an environment that enables you to push yourself and those around you to reach true athletic potential.
High-Performance Rugby & High-Performance Football (U18’s)
We offer group sport-specific Strength & Conditioning sessions for U18’s (12-18 years) in their respective sport. These sessions are targeted to those athletes who currently play/are looking to play at a high standard, with aspiration to further their career in their sport. We provide the athletes with S&C sessions tailored to the needs of their sport, aiding them in becoming fitter, stronger, faster, more powerful & robust to avoid injury. Currently we have:
If you’re interested or have any further questions, please do not hesitate to contact us & enquire.
“Training with the S&C team at Evolution Performance Centre has been invaluable when working towards my goals. Not only have I learnt a lot but have also has massive success at competitions as a result. Since being with the team I’ve become 8-time British Masters Sprint Champion at 47 years old. This is a testament to the professionalism and dedication the team put into me achieving my dreams”.
“I’ve been going to Evolution Performance Centre for nearly a year now and have improved massive amounts both on and off the pitch! I’m, faster, stronger and fitter than I have ever been whilst playing football and am only going to carry on improving with their support. Morgan, Angus and Sasha have been great with explaining the ‘why’ behind what I am doing and basing my programme on my position to help me get the most out of my game. I would recommend them to any athlete that wants to improve and reach the next level”.
“Evolution Performance Centre has been very important in my career to help me become stronger and more powerful after I had a touch season out with injury. Since I’ve been doing S&C sessions with them, I feel a lot more robust, and my body feels better equipped to handle the demands of playing matches once or twice a week”.
