HIIT simply stands for High Intensity Interval Training. This interval-based step class combines bodyweight and strength training with high intensity cardio bursts that are designed to blast fat, improve your endurance and get you into ultimate shape.
All Abilities
30 minutes
We are proud to be the best gym in Burnley. We’ve high-tech fitness facilities and award-winning fitness instructors. Join our gym membership and get spoilt for choice between a gym workout and a fitness class.
Mon-Thu: 6:00am – 9:00pm
Friday: 6:00am – 8:30pm
Sat/Sun: 8:00am – 3:00pm
Fitness Evolution is a trading name of Burnley College.
All transactions, bookings, and contracts made via www.fitnessevo.co.uk are between you (the consumer) and Burnley College (the supplier).